Graham Bell provides eating guide for the slopes
A leading newspaper has unveiled a guide to eating while on the ski slopes, which is sure to prove very handy for those already looking forward to their French ski chalet holidays in the months ahead.
The article, which was published by the Telegraph and can be read by clicking here, highlights the importance of choosing the correct type of food to eat while out in the snow. It’s been written by Graham Bell, with the former Olympic skier serving as the main person in the know about slopeside nutrition.
He explains that having a decent breakfast is absolutely crucial if you want to get through the first few hours of exertion, choosing a bowl of muesli as his fuel to start the day. Porridge is also a good alternative for those who don’t like muesli.
Graham recommends the French tartiflette for lunch
For lunch Graham suggests visiting one of the mountainside restaurants, as this way you won’t have to spend valuable skiing time heading back to your ski chalet in Meribel or other resort. Potatoes and salad are good choices, as is the French tartiflette, which is made with cheese, bacon and onions – the latter being Graham’s top recommendation.
Finally, dinner is important to ensure that all your energy levels are fully stocked up ready for the next day’s skiing. He warns that mountainside restaurants are notoriously expensive, so be sure to study the menu carefully to avoid being left with a hefty bill at the end.
Aside from the main meals, Graham explains that it’s important to take snacks in between to keep your energy levels up. Good options include a croissant, some biscuits, a granola bar or even some Haribo for some essential sugar.
Hydration is a huge part of skiing and Graham recommends drinking twice as much as you usually would in a day. He also suggests a hydration bladder with a drinking tube as an easy way to stay hydrated. It fits in a backpack, so it’s much easier than getting a bottle out of your bag while on the chairlift.
The article also explains that coffee, orange juice and hot chocolate are things to avoid while on the slopes; while they are delicious, all three can dehydrate you so it’s best to have them as a rare treat or not at all.
Image Credit: Manuel QC (Flickr.com)